Breakfast Burritos with Scrambled Eggs, Black Beans, and Avocado: A Hearty and Delicious Start to Your Day
Breakfast burritos are a fantastic way to start your day with a hearty, nutritious, and delicious meal. Packed with scrambled eggs, black beans, and creamy avocado, these burritos are satisfying and easy to make. Whether you’re looking for a quick breakfast on the go or a leisurely weekend brunch, this recipe is sure to become a favorite. Let’s dive into the world of breakfast burritos and learn how to make this tasty dish!
Why Breakfast Burritos Are a Great Choice
Breakfast burritos are an excellent choice for several reasons:
- Convenience: Easy to prepare and perfect for meal prep, you can make and enjoy a batch throughout the week.
- Nutrition: Packed with protein from the eggs and black beans, healthy fats from the avocado, and essential vitamins and minerals.
- Versatility: Customize with your favorite ingredients, such as cheese, salsa, or different vegetables, to suit your taste preferences.
Ingredients for Breakfast Burritos with Scrambled Eggs, Black Beans, and Avocado
To make these delicious breakfast burritos, you’ll need the following ingredients:
- 4 large flour tortillas
- 6 large eggs
- 1/4 cup milk
- 1 cup canned black beans, drained and rinsed
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese (optional)
- 1/4 cup salsa (optional)
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
- Scramble the Eggs:
- Whisk together the eggs, milk, salt, and pepper in a bowl until well combined.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fully cooked and scrambled. Remove from heat and set aside.
- Warm the Tortillas:
- Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are pliable and lightly toasted.
Step 2: Assemble the Burritos
- Layer the Ingredients:
- Lay a warm tortilla flat on a clean surface.
- Spoon a quarter of the scrambled eggs onto the center of the tortilla.
- Add a quarter of the black beans, avocado slices, and shredded cheddar cheese (if using).
- Top with a spoonful of salsa and a sprinkle of chopped fresh cilantro.
- Fold the Burrito:
- Fold the sides of the tortilla over the filling.
- Roll the tortilla from the bottom up, tucking in the sides as you go, to form a burrito.
- Repeat with the remaining tortillas and fillings.
Step 3: Serve and Enjoy
- Serve Immediately:
- Serve the breakfast burritos warm, with extra salsa and avocado on the side if desired.
- Optional:
- For a crispier burrito, lightly toast the assembled burritos in the skillet for 1-2 minutes on each side before serving.
Tips for Making the Perfect Breakfast Burrito
- Customize Your Burrito: Feel free to add other ingredients like sautéed onions, bell peppers, or even cooked sausage for extra flavor.
- Meal Prep: These burritos can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 1 month. Simply reheat in the microwave or skillet before serving.
- Healthy Variations: Use whole wheat tortillas for added fiber, or substitute the cheese with a dairy-free alternative if you prefer.
Conclusion
Breakfast burritos with scrambled eggs, black beans, and avocado are a delicious and nutritious way to start your day. They are easy to make, customizable, and perfect for meal prepping. Whether you’re enjoying them fresh out of the skillet or reheating them for a quick breakfast on the go, these burritos are sure to keep you satisfied and energized. Try this recipe and bring a hearty, flavorful start to your morning routine!
Image for illustration purposes only. Source: Pexels