Veggie Breakfast Hash with Sweet Potatoes, Zucchini, and Kale Recipe

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Veggie Breakfast Hash with Sweet Potatoes, Zucchini, and Kale Recipe:

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 1 large zucchini, diced
  • 2 cups kale, chopped and stems removed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional: 4 large eggs
  • Optional: Fresh parsley, chopped, for garnish

Instructions:

  1. Prepare the Vegetables:
    • Peel and dice the sweet potatoes.
    • Dice the zucchini.
    • Chop the kale, removing the tough stems.
    • Finely chop the onion and mince the garlic.
  2. Cook the Sweet Potatoes:
    • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
    • Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a slight crisp.
  3. Add the Zucchini and Onion:
    • Add the remaining tablespoon of olive oil to the skillet.
    • Stir in the diced zucchini and chopped onion, cooking for an additional 5-7 minutes until the vegetables are tender and lightly browned.
  4. Add the Kale and Garlic:
    • Add the chopped kale and minced garlic to the skillet.
    • Cook for 3-4 minutes, stirring frequently, until the kale is wilted and the garlic is fragrant.
  5. Season the Hash:
    • Sprinkle the smoked paprika, ground cumin, salt, and pepper over the vegetable mixture.
    • Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld together.
  6. Optional: Cook the Eggs:
    • If adding eggs, create four small wells in the veggie hash and crack an egg into each well.
    • Cover the skillet and cook for 3-5 minutes, or until the eggs are cooked to your desired level of doneness.
  7. Serve:
    • Divide the veggie breakfast hash among plates.
    • If using, top with the cooked eggs.
    • Garnish with chopped fresh parsley for a burst of color and freshness.

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